Functional Training – work harder, train smarter


Functional Training and Lycra. Great style with the silver tights and black top. Thanks Pick Of The Basket!

The Pick Of The Basket

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Functional Training?
Training has a function – besides building up muscles? Yes, it definitely has!

I am doing workout in gyms for several years by now. Sometime more effectively, sometimes less. It is only natural that I first had to build up knowledge, before being able to train efficiently. Unluckily you either have to be motivated to do a lot of research on your own or to meet the right people at the right time, that are happy to share their knowledge with you.

I was lucky enough to have both of it, self-motivation and a pool of good trainers that were delighted to pass me over some “tips and tricks”.

Starting training at the age of 15 years I can look back onto 4 years of constant training – okay, little exception, during my year abroad in France I had to insert a break and start almost from the beginning afterwards…

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What’s your sports style?


Lexi raises some interesting points here – is there space for a gothic or other fashion sense. I think so – with so many people making their own lycra / workout wear and with printable lycra being easy to come by – there has to be others who want a different look – how about fit and fat or gothic… get in touch if you workout in lycra and mash up different genres of clothing for fun!

Dynamite Samba Leggings – Lovely Green Samba Lycra!


Great workout gear from Dynamite

Know how to shake it and lose it in lycra with Dynamite

 

Awesome prints and energy from Dynamite in Brazil.

 

 

Fairyloveboutique – unisex rainbow lycra catsuit


Fairyloveboutique – unizex rainbow lycra catsuit

Found these unisex lycra suits from Fairy Love Boutique – guaranteed to impress those around you!

Great for charity runs, dress-ups and different workouts.

Our amazing lycra rainbow catsuits are so much fun and amazing to wear. They come in 5 base colours with flattering rainbow stripes. Will fit womens sizes 8-14. Great for ancy dress or festival costumes.

 

 

Chinese Aerobics Love


Some uplifting beats, aerobics and unitards – thanks Mon Journal

Lycra Tri Suits – Latest Design from O2 Fit


New 02 Tri Suit – $70.00 AUD online

The great thing about the 02 Tri Suit is the ability to pretty much run, swim, go to the gym and have a really intense workout and not worry about having to change your clothing between activities.

Tri suits, whilst made for triathlons are a really functional piece of workout attire. A typical workout might include a run or walk to get the body warm, followed by a gym workout with weights, To finish off a workout might also include a swim at the end (just shower though so you are clean before you get in).

O2 Compression makes this Black Men’s Trisuit and states that the benefits include:

o2fit’s triathlon suits is sleek and fitted in a way to give you the best performance in both your triathlon training and on the big day.

The suit allows you to swim, ride and run without needing to spend time changing gear during the transitions. Most professional triathletes will wear a triathlon suit because it offers an all-in-one, multi-purpose garment that can be worn from the moment you arrive, right through to the recovery period after the event.

Our triathlon suits include chamois padding (micro fleece 85% polyester + 15% spandex) in the crotch for comfort during the ride, while not impeding swimming or running ability.

They are made from quick dry material which will ensure that you dry off as quickly as possible between the swim and the ride to prevent chafe.

Other benefits include:

  • Leg grippers so you don’t have to worry about the short legs riding up while you train or race
  • Reduced drag in the water to ensure you perform at your best and aren’t overworked in the early stages of the event reducing muscle oscillation upon ground contact increasing torque generated about joints
  • Reducing the risk of injury by enhancing recovery following strenuous exercise by aiding in the removal of blood lactate and improving subsequent exercise performance increasing feelings of positive leg sensations both during and following strenuous exercise
  • Reducing the effects of delayed onset muscle soreness in the days following strenuous exercise

Our strategic flat-lock stitching means enhanced comfort and a great fit.

Does o2fit compression products have a UV rating?

Yes, all of our products have a UV rating of 50+.

Wheel Women of Australia


Wheel women of Australia – custom lycra knicks and gear

CycleLike

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Australia: Melbourne:

Website

Facebook

A social cycling group for women in the inner city area.


July 26th :

So you missed out on last night’s social night? We’ll offer the same prices on orders for any of the gear until SUNDAY.
But we won’t be placing the price list here, you need to email us!

So much GORGEOUS stuff! I’m getting the black and pink Kask helmet, how about you?

See More

Salice glasses in cycling style r wayfarer styles, plus a bunch more (any Salice style you like), Kask helmets in any colour you like in Rapido, 50NTA or Mojito styles, Northwave shoes in any style you like and BBB gear in most styles...oh, and try the Selle SMP saddles too!


BUY YOUR TICKETS NOW…SUNDAY IS OUR MINIMUM NUMBER DEADLINE!!
Tickets $15 at: http://goo.gl/squSLh

whee women coffee function
Wheel Women: Gear up…get social!
So you got a little addicted to Le Tour on the tv, or maybe you just couldn’t care less about it! Well, whatever you think about it, let’s celebrate the end of it at our Annual Wheel Women Social Night! Eat, drink, feast your eyes on some great bike gear and goodies, ask the…
Wheel Women clothing for sale

WHY TINA RIDES

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Looking for Bargain Compression Wear – Slazenger Bioslyx Tee only $13.00


Man Wearing Slazenger Bioslyx Tee Compression Shirt and Lycra Bike Shorts

Slazenger Bioslyx Tee Compression Shirt – $13.00

Ozsale is featuring a sale on the Slazenger Bioslyx Tee.

Features

  • Nylon/Elastane
  • Short Sleeve Top
  • Round Neck
  • Contrast Stitching
  • Logo Detail
  • Temperature Regulating Fabric
  • SPF 40+ Protection

You can pick one up from Ozsale for $13.00.