WARM UP THE COLD SHOULDER !!!


Warm up in lycra – but also worth stretching it out. Great advice for toning shoulders.

FITNESS ON TOAST.com

Fitness On Toast Faya Girl Blog Gym Workout Healthy Exercise Lift Shoulder Arm Workout Work Out Ideas Inspiration Lift-2 GAP Shoulders that are sculpted and beautifully proportioned can look phenomenal on both women and men – they help to make the stature look more imposing by giving the illusion of a narrower waist and broader top. For women especially, great shoulders can create a fantastic balance between the hips (lower body) and the rest of the upper torso , accentuating curves to promote the ‘hourglass’ shape. This post contains my favourite 4 exercises for targeting the shoulders – a helpful little reminder as approach holiday season 🙂 ! Click MORE for the how-to & to get the details on my outfit 🙂

Fitness On Toast Faya Girl Blog Gym Workout Healthy Exercise Lift Shoulder Arm Workout Work Out Ideas Inspiration Lift FULL COMPILATION

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My boyfriend tried Hoop and Silk!


Mens pole dancing a great post from Polehigh from 2013. The power strength and agility can only be admired. Thanks Polehigh

Polehigh

IMG_0372 I like the idea of Phil trying out the hoop and silk for many reasons. Firstly, I think it’s cool for him to try something few men would dare. The mere fact that he has to wear tights and hold awkward poses in front of other people is difficult enough.

Also I like him to have an idea of what I do in the studio so that he’ll know what to tell other people if they asked. He can help a lot in this changing-poledancing-hoop-silk-mindsets-campaign.

Third, I want him to have a bit of background so that in the future, he can help me out when I do some stunts. While I think it’s farfetched, there’s still that little hope that he’d love it and he’d be a regular and he’d be my partner in the future but let us not get carried away!IMG_2015IMG_0379IMG_2030

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Anyway, I think he pulled it…

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Blockout Lycra Shorts and Tights Ozsale


Blockout Activewear, which sells lycra shorts, lycra pants, and lycra compression tights is now being featured on the Australian discount site, http://www.ozsale.com.au. They regularly have swimwear, activewear as well as sporting equipment which is name brand and sold for less than retail. You need to register, but its free to join.

The gallery of activewear below, consists of lycra shorts, which have various compositions of lycra, polyester and spandex. If you missed the ozsale promotion, you can also buy them directly from Blockout Activewear, and if you spend more than $100.00, you can get $20 of your order (current at time of writing).

About Blockout Activewear

Blockout clothing is a 20 year old fashion house that has been releasing fashion forward trends which boost a high level of quality Australian made garments. The Blockout girl has style and follows trends and knows what looks good. Blockout creates their garments using the very best of fabrics. The Blockout Activewear Range is for the girl who loves to get fit and look amazing. Absolute comfort without compromising style.