Unitard KEE Suits – London Lycra Unitards with an edge


Watch the girls rock in their KEE suits in action in this video clip.

 

ACKEE 'KEE SUIT' Half Green/ Black Geometric Patterned Lycra/ Spandex Handmade Unitard

Hand made in London and retailing for around the $100 mark – one of a kind unitard to rock to the gym, dance or bike. These are too cool just to wear at home!

 

 

 

 

Advertisements

Chinese Aerobics Love


Some uplifting beats, aerobics and unitards – thanks Mon Journal

Motivational Lycra: Mr. Motivator


 

Mr Motivator & Denise are supporting Quaker’s Two Minute Mover campaign to super start your morning in the time it takes to cook your porridge.  To see their fun, 2 minute HIT routines which you can try at home, go to http://www.youtube.com/QuakerOatsUK

Read more: http://www.dailymail.co.uk/femail/article-2257272/Mr-Motivators-Denise-Van-Outen-joins-forces-80s-lycra-legend.html#ixzz39gbyvBm5

Anytime’s a good time to get into lycra. Loving this porridge workout and Mr. Motivators colourful spandex unitard.

The unitard is back – on YouTube at least


A workout to support your love on all things lycra and Unitard. Thanks Expat Runner for this article. Check out the buns of steel!

THE EXPAT RUNNER

I was right. I’m a tight ass. The pain on the outside of my knee experienced when running downhill during the NM Galaxy 15km was (and continues to be caused) by tightness in my buttocks and hips. It’s classic ITB syndrome. I’ve been to physio twice and have been stretched and pummelled which has really helped, and I’m stretching and using a foam roller at home. Hopefully, this will sort the problem out. I doubt I will be able to do the Cyberjaya Half Marathon this coming weekend but I haven’t given up hope yet. Common sense would dictate that I give it a miss. Common what?

Anyway, I’m pretty sure I can pinpoint the origin of this butt problem. I am a victim of my own attempts at strength training. My cross-training was totally lacking despite good intentions and the knowledge that strength training is essential for running injury-free. I’m…

View original post 358 more words

Aerobics Video – Bodyheat (UK)


 

https://www.facebook.com/MarticaHeaner

Dr. Martica Heaner

 

Body Heat (UK) was a popular Aerobics TV and Video series, which Martica Heaner starred in a daily UK fitness show  on LIVE TV.

It aired June 1998-Nov 1999; reruns currently airing on UK digital TV.

As you can see from the photo above, there are clear benefits in exercising regularly.

The 1980’s and 1990’s were a time where exercise fashion new no limits.

There were plenty of men and women exercising in lycra and spandex – actually not exercising in lycra (when everyone else was doing so) was frowned upon.

How times have changed, over the past 20 or so years!

Dr. Martica Heaner has written several books and regularly consults on health, fitness and nutrition.

Below are two workout videos, showcasing the aerobic exercises, featuring the attire from the 1980’s and 1990’s.

These workouts commonly feature:

  • Bike Shorts & Bras for Women
  • Leotards for women and men
  • Unitards
  • Biketards

In a range of colours and styles.

Like Martica Heaner on Facebook here: https://www.facebook.com/MarticaHeaner

 

 

Kiana Tom – Ab & Core Workout


I must say I am a huge fan of Kiana Tom.

Kiana is a regular Lose It In Lycra afficionado, sporting lycra leotards, lycra shorts, unitards, briefs and crop tops from the 1990’s to today.

This video taken from her Flex Time morning exercise show, in the 1990’s.

This video runs for 10 minutes and highlights some common exercises you can do at the gym to improve your core and abs.

Some useful tips, outlined in the video:

  • Start slowly
  • Work your way up in the weights,
  • Learning the correct form for the exercise you are doing
  • Don’t forget to cool down and stretch

My number one goal is to avoid injury – so its not uncommon that I start off really slowly, support my wrist and strap it up so as not to aggravate a previous wrist injury.

We hope you have a happy workout you lose it in lycra!