Great tights – love the contrast. Oh.. and the workout tips are good too. Thanks for blogging. regards LL.
For my workouts over the past 4 months I have been following Kayla Itsines Bikini Body Guide. Despite having been a keen gym-goer for the past 5 years or so, since starting the guide I have seen dramatic improvements in both my strength and cardio fitness. The best part is I actually spend less time at the gym than ever before!
Here are 5 tips that I use to get more out of my workouts:
- Switch up your routine
Although repeating your favourite exercises may give you some results to begin with, after a few weeks the muscles will become accustomed to them. This means that you are likely to burn less energy performing them and you may not see the results that you were hoping for. You may also begin to find the exercises easier, making your workouts less challenging both mentally and physically. For…
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