Functional Training – work harder, train smarter


Functional Training and Lycra. Great style with the silver tights and black top. Thanks Pick Of The Basket!

The Pick Of The Basket

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Functional Training?
Training has a function – besides building up muscles? Yes, it definitely has!

I am doing workout in gyms for several years by now. Sometime more effectively, sometimes less. It is only natural that I first had to build up knowledge, before being able to train efficiently. Unluckily you either have to be motivated to do a lot of research on your own or to meet the right people at the right time, that are happy to share their knowledge with you.

I was lucky enough to have both of it, self-motivation and a pool of good trainers that were delighted to pass me over some “tips and tricks”.

Starting training at the age of 15 years I can look back onto 4 years of constant training – okay, little exception, during my year abroad in France I had to insert a break and start almost from the beginning afterwards…

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