Booty Burn

Move it or lose it. Nice work out for your bum!



Today’s workout is designed to challenge your rear end from every angle – and true to it’s name, you will feel the burn! You can do this workout with or without weights. I like to get something heavy in there to intensify the challenge. Repeat this circuit 2-4 times, depending on the intensity you are looking for. Make sure that when attempting any squats or lunge movements, you do not let your knees move past your toes. Make sure to always trace your feet with your knees, meaning they are both pointing the same direction during these movements. In the plie squat hops, make sure to tuck your tailbone and keep your shoulders pulled back, with your back straight. I chose a 5 minute jump rope interval warm up, as well as 30 minutes of foam rolling and stretching to cool down.





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