1ZEE – Custome Lycra Bodysuit Fashion


Custom made onesies in Lycra. Love this style. So many different options to match the top and bottom. Ask for men’s onesies!

La Vida Lycra

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1ZEE is active-wear to the power of three: it combines a crop-top, singlet and pants all in one.

This catsuit-effect outfit is versatile and stays in place so that there are no wardrobe malfunctions when you use-it-to-move-it. That means the wearer doesn’t have to worry about tops riding up, pants riding down or underwear showing and can instead focus on the activity at hand.

1ZEE active-suits are made for gym workouts, weights, aerobics, pilates, yoga, rowing, running, dancing – just about any aerobic activity.

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“It is designed

to complement

your individual

goals and

personality on

your journey

to fitness.”

– Roberta

The 1ZEE is designed to be funky and flattering.  Customers have the opportunity to express individuality in their design, fit and fabric selection. The current range allows customers to select preferences from various back options, leg lengths, and top styles – such as a rouged front or shirt-front that is looser around the tummy…

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15 Reasons to Date a Cyclist


Lycra lovers – make better lovers.

The Rubber Side Down

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Recently eHarmony cast their cherubic gaze at cyclists and published a list of 15 reasons why one should date one. With over 20 million registered users and it’s famous “29 dimension” matching system, it can’t be wrong. Can it?

The eHarmony List as written by eHarmony staff:

1. Two words: bicycle shorts.

2. It’s science: Cyclists are hot. A recent study found that cyclists who excelled in the Tour de France are perceived as more attractive than other athletes — and that the top 10 percent of cyclists “is about 25 percent more attractive than the lowest 10 percent.” Maybe fast is the new rich?

3. Cyclists are smart. According to a recent Mindlab survey, most people view cyclists as 13 percent more intelligent than the average person.

4. Cyclists are good. According to the same survey, cyclists are generally viewed as 10 percent more charitable than non-cyclists.

5. Your…

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Aerobics Video – Bodyheat (UK)


 

https://www.facebook.com/MarticaHeaner

Dr. Martica Heaner

 

Body Heat (UK) was a popular Aerobics TV and Video series, which Martica Heaner starred in a daily UK fitness show  on LIVE TV.

It aired June 1998-Nov 1999; reruns currently airing on UK digital TV.

As you can see from the photo above, there are clear benefits in exercising regularly.

The 1980’s and 1990’s were a time where exercise fashion new no limits.

There were plenty of men and women exercising in lycra and spandex – actually not exercising in lycra (when everyone else was doing so) was frowned upon.

How times have changed, over the past 20 or so years!

Dr. Martica Heaner has written several books and regularly consults on health, fitness and nutrition.

Below are two workout videos, showcasing the aerobic exercises, featuring the attire from the 1980’s and 1990’s.

These workouts commonly feature:

  • Bike Shorts & Bras for Women
  • Leotards for women and men
  • Unitards
  • Biketards

In a range of colours and styles.

Like Martica Heaner on Facebook here: https://www.facebook.com/MarticaHeaner

 

 

How To Start Wrestling


Interested in starting wrestling – this blog post from Game Distinction’ shows you how.

Game Distinction

Wrestling is one of the most intense combat sports. There are also many different styles of wrestling. For you to get started on your career in wrestling, here are some tips that would be helpful for you.

Get Fit

Wrestling involves lots of contact with the opponent. For that, you must have the strength and the stamina to last in the ring. This is why you must get fit. Improve your body. Not only will it help you to win in your matches, it will also help you look good. Working out should be part of your daily routine.

Cuba's Livan Lopez Azcuy fights with Azerbaijan's Jabrayil Hasanov for the bronze medal of the Men's 66Kg Freestyle wrestling at the ExCel venue during the London 2012 Olympic Games

Part of getting fit is eating healthy. A good diet would provide you with the vitamins and nutrients you need to build up your strength. Your diet should be comprised of foods that are rich in protein. Your fruits and vegetables are also important. Foods that are fatty and high…

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Bike shorts….A necessary evil


Lovin those legs!

Reinventing the Wheel at 50

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I’ve heard it said that how cool you look in lycra padded bike shorts is inversely related to the distance from your bike. In other words, when I’m standing next to my bike, I’m cool. When I walk into the convenience store, I’ve become a dork. That being said, after donning the awkward apparel, I would never ride a bike even for the shortest ride without them. This is a classic picture on how not to wear bike shorts.
awkward bike shorts

There are some things you need to know about choosing appropriate bike shorts. There are a number of different styles and lengths for the various cycling disciplines. Like any other sport, most cyclists are a bit snobbish about how they look. Mountain Bikers like to wear long shorts over their padded ones and touring bikers are similar. We’ll focus on road cycling attire for this post.

Sizing: One thing I’ve noticed…

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Booty Burn


Move it or lose it. Nice work out for your bum!

fitjunkee

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Today’s workout is designed to challenge your rear end from every angle – and true to it’s name, you will feel the burn! You can do this workout with or without weights. I like to get something heavy in there to intensify the challenge. Repeat this circuit 2-4 times, depending on the intensity you are looking for. Make sure that when attempting any squats or lunge movements, you do not let your knees move past your toes. Make sure to always trace your feet with your knees, meaning they are both pointing the same direction during these movements. In the plie squat hops, make sure to tuck your tailbone and keep your shoulders pulled back, with your back straight. I chose a 5 minute jump rope interval warm up, as well as 30 minutes of foam rolling and stretching to cool down.

Enjoy!

-Crystal

BOOTY BURN

  • WEIGHTED WARRIOR 3 –…

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WARM UP THE COLD SHOULDER !!!


Warm up in lycra – but also worth stretching it out. Great advice for toning shoulders.

FITNESS ON TOAST.com

Fitness On Toast Faya Girl Blog Gym Workout Healthy Exercise Lift Shoulder Arm Workout Work Out Ideas Inspiration Lift-2 GAP Shoulders that are sculpted and beautifully proportioned can look phenomenal on both women and men – they help to make the stature look more imposing by giving the illusion of a narrower waist and broader top. For women especially, great shoulders can create a fantastic balance between the hips (lower body) and the rest of the upper torso , accentuating curves to promote the ‘hourglass’ shape. This post contains my favourite 4 exercises for targeting the shoulders – a helpful little reminder as approach holiday season 🙂 ! Click MORE for the how-to & to get the details on my outfit 🙂

Fitness On Toast Faya Girl Blog Gym Workout Healthy Exercise Lift Shoulder Arm Workout Work Out Ideas Inspiration Lift FULL COMPILATION

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Time to go bikini shopping!!


Excellent Nigerian designed swimwear for women.

Olivia's Trunk Unlocked

Tired of the classic matching top and bottom bikini? It’s time to refresh your swimwear after a long, cold, dreary winter. I have been loving the collections by Andrea Iyamah and recently found a new little gem… Winifred Taylor (see article on Fashionbombdaily.com). I’m really feeling the cut out pieces,all the extra ties and of course the bright colors! I’m really looking forward to summer… time to get back in the gym!

Angela Simmons, who is famous for rocking Nigerian designers regularly, loves Andrea Iyamah and has been spotted wearing several pieces from the designer.

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Here are a couple of pieces form her 2014 collection:

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Magali_Front

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Zyta_Front

Shop Andrea Iyamah

I’m keeping me eye on Winifred Taylor and I’m looking forward to seeing how the designs evolve. Like Andrea Iyamah and other swimwear brands she’s on trend with the cut outs, halter necks and color. I really like the digital prints…

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