I must say I am a huge fan of Kiana Tom.
This video taken from her Flex Time morning exercise show, in the 1990’s.
This video runs for 10 minutes and highlights some common exercises you can do at the gym to improve your core and abs.
Some useful tips, outlined in the video:
- Start slowly
- Work your way up in the weights,
- Learning the correct form for the exercise you are doing
- Don’t forget to cool down and stretch
My number one goal is to avoid injury – so its not uncommon that I start off really slowly, support my wrist and strap it up so as not to aggravate a previous wrist injury.
We hope you have a happy workout you lose it in lycra!