Oooo she’s got a nice back – said no one ever

Excellent back definition and nice set of lycra gym shorts and lycra bra top.

JOYandpainfitness

Ladies listen up, everyone should have a nice back. Not just that junk in the trunk back, the other back, your real back haha

Here’s my workout for today, try it!

• Single arm dumbbell row
• Bent over reverse dumbbell fly
• Wide cable high row
• Close grip cable lat pull down
• Seated cable row
• Bent over barbell row
• Barbell deadlift
• Assisted pull ups
• Machine plate loaded pull down
• Landmine row

Give it a try – bring that sexy back… back.

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