Oooo she’s got a nice back – said no one ever

Excellent back definition and nice set of lycra gym shorts and lycra bra top.


Ladies listen up, everyone should have a nice back. Not just that junk in the trunk back, the other back, your real back haha

Here’s my workout for today, try it!

  • Single arm dumbbell row
  • Bent over reverse dumbbell fly
  • Wide cable high row
  • Close grip cable lat pull down
  • Seated cable row
  • Bent over barbell row
  • Barbell deadlift
  • Assisted pull ups
  • Machine plate loaded pull down
  • Landmine row

Give it a try – bring that sexy back… back.


View original post


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s