Excellent back definition and nice set of lycra gym shorts and lycra bra top.
Ladies listen up, everyone should have a nice back. Not just that junk in the trunk back, the other back, your real back haha
Here’s my workout for today, try it!
- Single arm dumbbell row
- Bent over reverse dumbbell fly
- Wide cable high row
- Close grip cable lat pull down
- Seated cable row
- Bent over barbell row
- Barbell deadlift
- Assisted pull ups
- Machine plate loaded pull down
- Landmine row
Give it a try – bring that sexy back… back.