Oooo she’s got a nice back – said no one ever


Excellent back definition and nice set of lycra gym shorts and lycra bra top.

JOYandpainfitness

Ladies listen up, everyone should have a nice back. Not just that junk in the trunk back, the other back, your real back haha

Here’s my workout for today, try it!

  • Single arm dumbbell row
  • Bent over reverse dumbbell fly
  • Wide cable high row
  • Close grip cable lat pull down
  • Seated cable row
  • Bent over barbell row
  • Barbell deadlift
  • Assisted pull ups
  • Machine plate loaded pull down
  • Landmine row

Give it a try – bring that sexy back… back.

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